Do you feel tired of the absence of your health and wellbeing in the chaos of your work? Are you the one who skips meals or eats fast food because you have limited time? No matter what, we cover all the loose ends and provide you with the quick and simple 5-minute salad recipes which are the tools for your energy and concentration throughout the day.
Recipe 1: Classic Greek Salad
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup Kalamata olives, pitted
- 2 tbsp. olive oil
- 1 tbsp. red wine vinegar
- Salt and pepper to tastePut all the ingredients in a large mixing bowl and mix them together. The classic Greek salad is a staple for a reason - it is easy to accomplish, has all the nutrients, and is very tasty!
Recipe 2: Spinach and Strawberry Salad
- 2 cups fresh spinach leaves
- 1 cup sliced strawberries
- 1/2 cup crumbled goat cheese
- 1/4 cup chopped pecans
- 2 tbsp. olive oil
- 1 tbsp. balsamic vinegar*
- Salt and pepper to tasteMix all the ingredients in a large bowl and serve it immediately. This salad is sweet and salty and is the perfect thing to eat for a quick lunch or dinner.
Recipe 3: Quinoa and Black Bean Salad
- 1 cup cooked quinoa
- 1 cup cooked black beans
- 1 cup diced bell peppers
- 1/2 cup diced red onion
- 1/4 cup chopped cilantro
- 2 tbsp. olive oil
- 1 tbsp. lime juice
- Salt and pepper to tasteMix all the ingredients together in a large bowl and toss them with sauce. The protein-packed salad is simply ideal to hold you over through the day amid rushed times
Recipe 4: Caprese Salad
- 2 cups sliced fresh mozzarella
- 1 cup sliced fresh tomatoes
- 1/4 cup chopped fresh basil
- 2 tbsp. olive oil
- Salt and pepper to tasteMix everything together and serve immediately. This traditional Italian salad is a standard for a reason - it is easy to make, delicious and contains a lot of vitamins and antioxidants.
Recipe 5: Kale and Apple Salad
- 2 cups curly kale leaves
- 1 cup diced apples
- 1/2 cup crumbled blue cheese
- 1/4 cup chopped walnuts
- 2 tbsp. olive oil
- 1 tbsp. apple cider vinegar
- Salt and pepper to tasteMix all ingredients well in a large bowl and consecutive with the rest. This salad is delicious, sweet, and savory which is perfect for either a quick lunch or dinner.
Tips and Variations
- Utilize leftover roasted chicken, turkey, or tofu to enrich protein in any of these salads.
- Pinchos made with nuts or seeds provide varying textures and flavors and can be swapped.
- Throw on feta cheese (crumbled) or sprinkle