Are you looking for a breakfast that is both delicious and nutritious? Look no further than the Broccoli and Cheese Egg Bake. This dish is a perfect blend of savory and sweet, with the added benefit of being packed with essential vitamins and minerals. In this blog post, we will explore the recipe, benefits, and variations of the Broccoli and Cheese Egg Bake.
- Recipe
The Broccoli and Cheese Egg Bake is a simple yet satisfying breakfast option that can be prepared in under an hour. Here is the recipe:
Ingredients:
- 1 cup broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 6 large eggs
- 1/2 cup heavy cream
- Salt and pepper to taste
- 1 tablespoon butter
- 1 tablespoon chopped fresh parsley (optional)
Instructions:
1. Preheat the oven: Preheat the oven to 375°F (190°C).
2. Prepare the broccoli: Steam the broccoli florets until they are tender. This can be done by placing them in a steamer basket over boiling water for about 5 minutes.
3. Combine the cheeses: In a large bowl, combine the shredded cheddar and mozzarella cheeses.
4. Beat the eggs: In a separate bowl, beat the eggs with a whisk until they are well combined.
5. Add the cream: Add the heavy cream to the egg mixture and whisk until smooth.
6. Combine the egg mixture with the cheese: Add the egg mixture to the cheese mixture and stir until well combined.
7. Add the broccoli: Add the steamed broccoli to the egg and cheese mixture and stir until everything is evenly distributed.
8. Grease the baking dish: Grease a 9x13-inch baking dish with butter.
9. Pour the mixture: Pour the egg and broccoli mixture into the prepared baking dish.
10. Bake: Bake the Broccoli and Cheese Egg Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden brown.
11. Serve: Remove the dish from the oven and let it cool for 5 minutes. Serve warm, garnished with chopped fresh parsley if desired.
- Tips and Variations:
- Add more veggies: You can add other vegetables like diced bell peppers, mushrooms, or spinach to the egg mixture for added flavor and nutrition.
- Use different cheeses: You can substitute the cheddar and mozzarella cheeses with other types of cheese like feta, goat cheese, or Parmesan for a different flavor profile.
- Make it spicy: Add some diced jalapeños or red pepper flakes to the egg mixture for a spicy kick.
- Use different herbs: Instead of parsley, you can use other herbs like dill, chives, or basil to add a different flavor to the dish.
- Benefits
The Broccoli and Cheese Egg Bake is not only delicious but also packed with essential nutrients. Here are some of the benefits:
- High in protein: Eggs are an excellent source of protein, which is essential for muscle growth and repair.
- Rich in vitamins: Broccoli is rich in vitamins A, C, and K, which are important for immune function, vision, and blood clotting.
- Good source of fiber: Both broccoli and eggs are good sources of fiber, which can help with digestion and satiety.
- Supports heart health: The combination of eggs and broccoli can help support heart health by reducing cholesterol levels and improving blood flow.
- Nutritional Information
Here is a rough estimate of the nutritional information for the Broccoli and Cheese Egg Bake:
- Calories: 250
- Protein: 20g
- Fat: 15g
- Carbohydrates: 10g
- Fiber: 5g
- Sodium: 500mg
- Conclusion
The Broccoli and Cheese Egg Bake is a delicious and nutritious breakfast option that is easy to prepare. With its combination of savory and sweet flavors, it is sure to become a family favorite. Whether you are looking for a quick and easy breakfast or a satisfying brunch option, this dish is sure to please. So why not give it a try and start your day off right with a Broccoli and Cheese Egg Bake?
- Tags:
#Breakfast #Brunch #Egg Bake #Broccoli #Cheese #Vegetarian #Healthy #Nutritious #Easy Recipe #Family Favorite